Release Date: 05/01/12
If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
The first few months after a holiday period usually see’s a lot of people not only worrying about their waist lines but also struggling to do something about it, usually giving up part way through due to the feeling of starving overruling their ability to cope.
However rather than running straight to any number of weight loss programmes, you may want to read this book by Jennifer Irvine as it gives you not only lots of choices but flavourful, tasty and fulfilling meals that you won’t believe is a diet.
Add to this an easy to follow three week plan and a whole host of help including portion control and overall it’s a book that is helpful in so many ways.